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Your Employee Assistance Program is a support service that can help you take the first step toward change.
 
 
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Morneau Shepell
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Welcome to your Beneficiary Assistance Program.

If you do not know your username please call 800-227-8620 for assistance or contact your administrator.

workhealthlife
 
Your Employee Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee Assistance Program (EAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

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    If you are still not sure, browse as a guest or call 1.866.468.9461

    Why members use the program

    Always

    Always confidential

    Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.
    Help

    Help you need

    Having a baby or buying a new home? Want to improve your relationship or manage stress better? We have resources and tools to help on just about any topic.
    Help

    Help how you want

    Find the support that is right for your lifestyle and comfort level. Choose from online programs, consultation by phone, live chat, and more.
    Available

    Available anytime, anywhere

    You're constantly on the move, switching from your computer to your phone at a moment's notice. We have you covered with confidential access to support anywhere and everywhere you go.
    Pick

    Pick your support

    When you connect with us, we'll help you pick the right support. Within a few minutes, you'll be set up to take your first step towards change.
    No

    No cost

    There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.
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      Your physical and mental well-being has a significant impact on your day-to-day life. The more you know, the better you'll feel.

      • Emotional well-being (articles 50)
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      Let us help you manage your career, better handle workplace relationships, and find work-life balance.

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      We can all use a little help understanding and managing finances. Learn more through educational articles, resources, and tools to support you in achieving financial well-being.

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    • life events

      Find information on a wide variety of topics to better inform and support you during life events and times of change.

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    Mental Health

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    Eating disorders
    (articles 2)
    Eating Disorders, Body Image and Self-Esteem
    Anorexia Nervosa
    Schizophrenia
    Schizophrenia
    (articles 1)
    What is Schizophrenia?
    Obsessive compulsive disorder
    Obsessive compulsive disorder
    (articles 2)
    Identifying Obsessive-Compulsive Disorder
    Treating Obsessive-Compulsive Disorder
    Suicide
    Suicide
    (articles 4)
    What Are We Missing? Suicide Risk in Older Adults
    Unhealthy Escapes: The Rise of Addictions and Suicide During a Downturn
    Suicide Signs and Prevention
    Gay and Lesbian Teens: At Risk for Depression and Suicide
    Phobia
    Phobia
    (articles 2)
    Understanding and Addressing Phobias
    Facing Your Fear: Overcoming a Phobia
    Seasonal affective disorder
    Seasonal affective disorder
    (articles 6)
    Seasonal Affective Disorder: Surviving the Winter Blues
    Coping with Seasonal Affective Disorder
    Have You Got the Holiday Blues?
    Healthy Hibernation
    Beating the Winter Blues

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    Depression
    (articles 17)
    Sadness in the spotlight
    How to Support a Colleague with Depression
    Understanding and treating depression
    Older Adults and Depression
    Understanding Postpartum Depression

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    General mental health
    General mental health
    (articles 53)
    What you need to know about iCBT
    Mental health myths and facts
    Mental illness: The road to recovery
    Overcoming stigma around mental illness
    Red Flags: Signs and Symptoms of Mental Health Challenges

    See all topic items

    Anger
    Anger
    (articles 8)
    Understanding and Countering Road and Air Rage
    Anger and Drinking
    Putting Anger in its Place: Strategies for Understanding and Managing Anger
    When is Anger Out of Control?
    Commuter Calm: Getting to Work without Getting Annoyed

    See all topic items

    Anxiety
    (articles 16)
    Understanding and Treating Anxiety
    Supporting someone with anxiety
    Keeping anxiety in check in the face of uncertainty
    Children and Anxiety
    Overcoming Social Anxiety: How to Reduce Your Discomfort

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    Alzheimer’s & dementia
    Alzheimer’s & dementia
    (articles 9)
    Dementia: Understanding the Causes and Symptoms
    Caring for Someone with Alzheimer's or Dementia
    Alzheimer's - An Inspirational Journey
    Caring for Someone with Dementia
    Fading Memories: An Absent Mind or Warning Signs?

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