Skip to main navigation. Skip to main content.
workhealthlife
 
Your Employee Assistance Program is a support service that can help you take the first step toward change.
 
 
  • Register
  • |
  • Log in
  • |
  • Search organization
Morneau Shepell
Woman walking on the beach, leaving footsteps in the sand.

Welcome to your Beneficiary Assistance Program.

If you do not know your username please call 800-227-8620 for assistance or contact your administrator.

workhealthlife
 
Your Employee Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee Assistance Program (EAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

Ready to start? You can login or search for your organization for faster access to your resources and tools.
Not a member yet? Join today for free
or

    We found several matches. If you cannot find your organization in the list below, please refine your search by entering more characters or checking the full name of your organization. If you continue to experience challenges, please contact us.
    Don't know your organization? It could be where you work, your union, state, or an association you belong to.

    If you are still not sure, browse as a guest or call 1.866.468.9461

    Why members use the program

    Always

    Always confidential

    Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.
    Help

    Help you need

    Having a baby or buying a new home? Want to improve your relationship or manage stress better? We have resources and tools to help on just about any topic.
    Help

    Help how you want

    Find the support that is right for your lifestyle and comfort level. Choose from online programs, consultation by phone, live chat, and more.
    Available

    Available anytime, anywhere

    You're constantly on the move, switching from your computer to your phone at a moment's notice. We have you covered with confidential access to support anywhere and everywhere you go.
    Pick

    Pick your support

    When you connect with us, we'll help you pick the right support. Within a few minutes, you'll be set up to take your first step towards change.
    No

    No cost

    There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.
    Home
    • Home
    • my services
      Log in or tell us your organization to view your services.
      Is your organization interested in offering these services?
      • Professional Counseling
      • Financial Support
      • Legal Support
      • Nutrition Support
      • Family Support
      • Health Coaching
      • Naturopathic Services
      • Fitness Support
    • health & well-being

      Your physical and mental well-being has a significant impact on your day-to-day life. The more you know, the better you'll feel.

      • Emotional well-being (articles 50)
      • Mental Health (articles 42)
      • Family & relationships (articles 50)
      • Diversity and inclusion (articles 9)
      • Addictions (articles 32)
      • Diseases & Conditions (articles 7)
      • COVID-19 resources (articles 46)
      • Physical well-being (articles 21)
    • career & workplace

      Let us help you manage your career, better handle workplace relationships, and find work-life balance.

      • Health & attitude (articles 43)
      • Coping with change on the job (articles 16)
      • Time management (articles 16)
      • Stress/burnout (articles 17)
      • Traumatic events (articles 13)
      • Career development & continuing education (articles 24)
      • Conflict & communication (articles 48)
      • Workplace leave (articles 8)
    • financial security

      We can all use a little help understanding and managing finances. Learn more through educational articles, resources, and tools to support you in achieving financial well-being.

      • Financial Planning (articles 18)
      • Credit & Debt Management (articles 6)
      • Budgeting (articles 22)
      • Investing (articles 5)
      • Retirement (articles 11)
      • Legal (articles 5)
      • Tax (articles 3)
      • Real Estate/Mortgages (articles 10)
    • life events

      Find information on a wide variety of topics to better inform and support you during life events and times of change.

      • Death of a Loved One (articles 4)
      • Planning Retirement (articles 10)
      • Dealing with a Disability/Serious Illness (articles 13)
      • Getting Separated/Divorced (articles 7)
      • Parenting (articles 24)
      • Buying/Selling a House (articles 3)
      • New Employee (articles 33)
      • Getting Married (including common law) (articles 4)
      • Having a Baby (articles 15)
    health & well-being COVID-19 resources
    • Home »

    Career Choices and Challenges

    Bookmark Article

    While your friends were out partying every weekend, you were busy burning the midnight oil trying to finish that last-minute work project. Or maybe you dread attending family events because, while you’re a rising star at work, your aunts are only interested on why you’re not married (or dating for that matter). Perhaps your school chums have just returned from five years of traveling the globe with tales of their “life-altering” experiences—all while you quietly mumble something about the growth of your retirement investments.

    If any of these scenarios sound familiar, you’re certainly not alone. Many people choose to roll up their sleeves and intensely focus on their career. And while work ambition is generally perceived positively, sometimes the success track can feel a little solitary and may leave you wondering if you’ve “missed the boat”—be it marriage, kids, travel or another event—on other important life experiences. Avoid “the grass is always greener” syndrome of success by:

    Acknowledging your achievements. While you don’t need to brag about your promotion or that great client you brought in, you should celebrate and take pride in your successes. While it’s great to have goals, it’s also important to appreciate the here and now. Otherwise you might find yourself forever pursuing a “perfect state” of being that doesn’t exist.

    Taking a long, hard look. You might have been so busy over the years chasing that career target that you never stopped to evaluate the big picture. If that great goal you finally reached is feeling a little hollow, it might be time to take stock. Schedule some time to sit down and reassess. What in your life is working? What would you like more time to do? What’s not quite there in terms of balance? If need be, enlist the support of a mentor, career counselor, life coach or other professional who can help you pinpoint gaps and assist you in creating a plan that gets you where you want to go personally and professionally.

    Staying connected or reconnecting. If your pursuit of that pie in the sky dollar figure or higher position has come at the cost of time with friends and family, it’s time to restore some balance. Set a date to meet up with friends or work at being at family events—even if it’s just mealtime—on a more regular basis. Most importantly, stick to your commitments. Give personal appointments the same respect you would a work meeting.

    Switching off phones and screens and tuning in to people. If you’ve earned a reputation for doing business deals over the phone at dinner, or texting at the kitchen table, it’s time to disconnect as much as possible from electronic devices and reconnect with those who matter most to you.

    Realizing it’s never too late. With a few exceptions, it’s never too late to realize your personal dreams—even if on a smaller scale. Still looking for love? From online dating to singles activity groups, there are a multitude of options out there to find a mate whatever your age or life stage. Always dreamed of becoming a world famous photographer? Though you might not be globally recognized, you can still share your art with the world through online photo sites or more locally through a community exhibition. Even if you feel regrets about missing your chance to have kids, you can still be the “cool” aunt or uncle to nieces, nephews or your friends’ kids. Or why not volunteer as a big brother or sister to children in need of a great role model?

    For many people, their job title becomes who they are. It defines them and becomes their reason for living. The challenge with this way of thinking is that if you retire or one day lose your job, you might be left feeling “lost” or worse still, like a piece of you is gone.

    Instead, why not treat your job as a job? Sure, work is a major component of your life and hopefully is more than just a source of income. But when you look back on all you’ve accomplished it probably won’t be the great money you made or that incredible presentation you did that you think of. More likely your memories will lead you to time spent with loved ones and the great experiences you shared with them along the way.

    Share:



    Related Articles

    How Do I Get There from Here? Setting and Attaining Career Goals
    Crafting a Clear Project Description
    Millennials: Your financial future is now
    How personal development helps professional development
    View all resources
    © 2025 LifeWorks (US) Ltd.
    COC
    Back to top
    CTOR-UAT360C
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    Processing

    Processing