• Try to maintain a normal routine as much as possible. This will help you rebuild a sense of security and safety.
• Try to exercise within the first 24 hours.
• Cut down on caffeine and tobacco, and avoid alcohol and drugs.
• Reduce or limit your sugar intake. This will help you avoid the “slump” experienced after an already high-energy response.
• Eat food at regular mealtimes, even if you don’t feel hungry.
• Aim for small helpings of nourishing foods.
• If your sleep is disturbed, get up and do something.
• Realize that emotional responses are normal reactions to a traumatic event. Whether you are angry, fearful, anxious, sad or disoriented, what you are experiencing is common.

You and your family

• Give yourselves time to heal.
• Ask for support from your family and friends.
• Keep a diary.
• Join a local support group.
• Establish or re-establish your routines.
• Avoid major life decisions.
• Become knowledgeable about the feelings you’ll likely encounter as time goes by.

Reactions after the initial shock subsides

• Feelings may continue to be intense and unpredictable. Many people feel depressed or more irritable than usual.
• Repeated and vivid memories of the event are common.
• There may be continued difficulty concentrating or making decisions.
• Sleep and eating patterns may be disrupted.
• Recurring emotional reactions, like the sound of sirens, are common.
• Relationships may be strained.
• Social withdrawal may occur.
• Physical symptoms may accompany the stress.

These reactions are normal.

Remember that wherever you are, your confidential Employee Assistance Program (EAP) is available and accessible 24/7/365.

Contact your EAP at 1.866.468.9461 or visit workhealthlife.com/us.